Trauma-Informed Counselling Services
At Carlie’s Healing Space, I offer gentle, person-centred therapy for adults experiencing trauma, anxiety, emotional distress, and low self-worth. Whether you're navigating a recent life event or processing long-term emotional pain, you're not alone.
My Approach to Therapy
My practice is rooted in a trauma-informed and person-centred approach. I work at your pace, creating a safe, non-judgmental space where your story is heard and respected.
Therapy is collaborative — we focus on what matters most to you. You’re the expert in your experience, and I’m here to support you with tools, insight, and compassion.
Areas I Support With
Trauma and PTSD
Anxiety and overthinking
Low self-esteem and self-worth
Emotional overwhelm
Inner child healing
Stress, burnout, or life transitions
Feeling stuck or disconnected
What to Expect
Your sessions are guided by your needs and comfort. Together, we might explore:
Unpacking and understanding difficult emotions
Developing practical coping strategies
Identifying triggers and learning grounding techniques
Using gentle reflection and creative therapy tools
Building emotional resilience over time
I may also suggest worksheets or my Self-Healing Workbook to support your growth between sessions
Session Format & Location
Initial Consultation
30 minutes (Free)
Thinking about taking that first step towards feeling better can be a big decision. That's why I offer a free initial chat – it's really all about you getting a sense of whether working with me feels right.
During this time, you get to share what's on your mind, at your own pace. You can ask me anything about how I work and what therapy might look like for you specifically. It's a chance for you to experience my approach and see if you feel comfortable and understood.
There's no pressure at all – this is your opportunity to explore if I'm the right person to support you on your journey. It's about you feeling empowered to make the best choice for yourself.
Walking Therapy
£60 for 50 minutes
Walking therapy in Leighton Buzzard and Surrounding Areas offers a unique opportunity to explore your thoughts and feelings in a dynamic and supportive environment. As we take a walk through the beauty around us, you may find a fresh perspective and discover the many benefits of connecting movement with mindful conversation. Ready to clear your head and take a positive step forward? Lets grab a drink and go for a walk.
Online Therapy
£60 for 50 minutes
Life can be demanding and finding time for self care can be another task on the list. Remote counselling offers a convenient and accessible way to prioritse your well-being from the comfort and privacy of your own space. You can connect with me securely online eliminating travel time and allowing for greater flexibility in scheduling sessions that fit your busy life. This means you can access support wherever you are, creating a comfortable and familiar environment where you may feel more at ease to explore your thoughts and feelings.
In Person Therapy
£60 for 50 minutes
I am creating a warm and inviting space that feels like home, where you can experience the profound benefits of face-to-face therapy. In-person sessions offer a unique opportunity to connect with your therapist on a deeper level, fostering trust and understanding that can lead to significant breakthroughs.
My therapy room is designed to feel like a home away from home, a space where you can relax, be yourself, and embark on your journey to well-being. To make your experience even more comfortable, I'll provide creative supplies for expressive therapy, along with complimentary tea, coffee, and biscuits. I believe that a nurturing environment is essential for healing, and I am committed to providing just that.