A Self healing Workbook- a genltle guide for Trauma Recovery and Emotional support
A gentle, supportive online course to help you understand your emotional world, manage overwhelm, and reconnect with yourself — at your own pace.
Healing doesn’t only happen in the therapy room. That’s why I created the Self-Healing Workbook — a calming, supportive resource designed to help you explore your emotions, process your experiences, and build resilience in your own time.
Whether you’re currently in therapy or navigating your healing journey solo, this workbook offers a safe space to reflect, release, and reconnect with yourself.
Created by a person-centred, trauma-informed therapist, this course is full of supportive content — without pressure or judgment.
What You’ll Learn and Explore
✔ Understanding your mental well-being and how it affects everyday life
✔ What trauma really is — and how it lives in the body
✔ Navigating grief and loss with compassion
✔ Exploring anxiety, depression, and emotional regulation
✔ Understanding sleep and insomnia, and how to reset rest patterns
✔ The therapeutic benefits of journaling
✔ How walking therapy and nature support emotional healing
✔ Videos, printable tools, and guided reflections
✔ Completion certificate to honour your journey
Who is it For?
This workbook is ideal for:
Clients who want to deepen their therapy between sessions
People exploring trauma recovery gently and independently
Anyone seeking practical and reflective tools for emotional wellbeing
Those who benefit from journaling, self-reflection, or creative expression
This is more than a course. It’s a companion — available any time you need it.
🎁 25% Off for First-Time Users. Clients working with me will get this for free
As a thank-you for taking this step, I’m offering 25% off to new course students.
🛍 Click below to access your discount:
🔗 Access the Course with 25% Off USE HEAL25 at check out
Free Example Download - Introduction to Trauma
📥 Lifetime access. Self-paced. Printable. Kind.
Let this be the beginning of coming home to yourself.
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